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Athletic Development

YES SPEED KILLS, BUT PERFECT FORM STILL GETS HURT IF ITS UNBALANCED.

TRY OUR FLUID DYNAMICS STRENGTH TRAINING CLASS FOR FREE!

We are excited to be able to take the research behind the Fluid Dynamics philosophy one step further by offering a Fluid Dynamics Strength Training Class for all of our student-athletes.

***PRIOR to starting any class, all participants must undergo a FREE Foundational Strength Assessment.



CLASS DETAILS:
Our Fluid Dynamics Strength+ Class is the perfect combination of strength and speed/agility development. This class aggressively targets core strength/stability, shoulder mobility, scapular function, and hip mobility while still developing agility & overall quickness, increase performance for linear & lateral movements, and fast twitch muscle fiber development for explosive movements.

In addition to these areas, the program treats and helps prevents muscle imbalances that are most common amongst softball pitchers and players in general. Although this program was specifically designed for pitchers, we NOW have a HYBRID Program available for all softball players! What athlete doesn't need foundational strength! 

  • All classes are 60-minutes in length

  • (5) Classes offered throughout the weekly - attend as many as you'd like

  • Classes are a perfect blend of strength and speed/agility development.

CLASS SCHEDULE:
Classes are currently offered on Tuesday, Wednesday, Thursday, Saturday and Sunday. Pre-registration is required online at www.schedulicity.com.

MONTHLY CLASS FEE: (new rates effective 1/4/15)

Today's FACES Member Rate: $80/month
Non-Members Rate: $100/month

If you are a pitcher and you can't fit this class into your schedule? That's no excuse! This program can be purchased online at http://www.fluiddynamicspitching.com

HOW TO REGISTER for CLASSES:
Visit schedulicity.com under the Classes Tab -OR- Simply click the SCHEDULE NOW Button located below. Space is limited to better serve our student-athletes. Pre-registration is required for each class.

Schedule online now

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